feeling blessed and very spiritual right now!

I am so happy and so thankful for my good health and pain free, active days. I am so fortunate and I know it! So blessed!

I ran for two hours yesterday and ran for an hour today. According to my calculations I swam a half mile. I had fun! I weighted 125 after the two hour run. I hit the wall after 1 1/2 hours.. but kept going because I need to keep going in all conditions; under any conditions - no matter how I feel! I believe that is what training for an event is all about; extending my capabilities in case I have to go the extra mile. Or say I start out not feeling right; not feeling energetic. I need to know that my body, my muscles, are ready to put it a little harder. In fact I wish I could run again tomorrow.. but I know I really can't. Maybe Friday! And then one more time next week before the event.

I thank my special spirit guides who I know make my life so magical and wonderful! I thank the universe for my clear headed thinking and common sense and brilliants.

I thank Emma, Ezekiel, Edy and Georgette who I now all watch over me. I miss Ezekiel and one day I just may get out there to speak with him. I am so grateful.

I know the powers of our minds and hearts spoken via our brain and out our mouths. Think I'll read Jill Bolte Taylor's book entitled "Stroke of Sight". It's written very well and lots of spiritual insight! She says so many people are in hospitals and cannot communicate but "they are there" inside that body so talk to them and touch them. Do not speak to others in the room in the third person about the patient. Nurses watching took note.

Thanks again! I love my life. I am very grateful for my body and my active youthfulness...so blessed. Life's a dance.. so stay in step and listen to the music.

I played my sax today and I'm about to embark on buying bongos probably tomorrow? After I work out. I would love to swim again.. maybe I will! First! Or shop first? We'll see! Make tomorrow magical make my love's day magical..free her heart to dream and love and wander in wonderment and magical glory. She's very open minded and very easy to be with. I enjoy her company! She's slightly conservative. She has wonderful friends whom she speak with on a daily basis..and that's magical in itself.